What is TRE®?

Tension and Trauma Release Exercises (TRE) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.  The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.  

Created by Dr. David Berceli, Ph.D, the TRE technique is designed to help release the deep tension created in the body during a traumatic experience or through chronic stress from everyday life.

Who can benefit from TRE®?

Everyone!
Since this shaking reflex is part of our natural behavior as humans, everyone can benefit from TRE. 
The exercises can be modified to fit your unique needs and are suitable for all ages and fitness levels.  TRE can be utilized as needed to complement your overall wellness plan.
Life brings moments of joy and difficulty for all of us.  TRE is a somatic practice that works directly on the body to help release the tension we build up as a response to stress or trauma.

What to Expect

You'll work through a series of 7 exercises to fatigue and stretch the muscles of your legs and torso.  This work brings on a self-regulated natural shaking reflex called neurogenic tremors.  You'll learn how to regulate the shaking process so the body can release physical tension and any emotional energy that arises.  The shaking response can result in large and small movements which both have value.
   
If you ever felt shaky after a stressful situation or trauma you have experienced neurogenic tremors.  The TRE exercises gently bring about fatigue-induced muscle shaking which then shifts into our natural shaking reflex that can continue without much effort.  You'll learn how to self-regulate and allow your body's wisdom to lead the process.  Once learned, TRE can be used on your own as a regular practice to help release stress and tension.     

Still unsure?  Feel free to contact me with any questions you may have.

Reported Benefits Include

BETTER SLEEP
LESS WORRY AND ANXIETY
MORE ENERGY AND ENDURANCE
RELIEF FROM CHRONIC MEDICAL ILLNESSES
INCREASED FLEXIBILITY
IMPROVED RELATIONSHIPS
GREATER EMOTIONAL RESILIENCY
REDUCED MUSCLE AND BACK PAIN
© 2025 Redbud TRE.  All Rights Reserved.