Learn Tension and Trauma Releasing Exercises (TRE®)
Discover a self-help tool you can use independently throughout your life.
Welcome to
Redbud TRE
I'm Anne Cifelli, a certified TRE® facilitator offering virtual sessions to help you get started in your own personal practice.
Learn how to customize the Tension and Trauma Releasing Exercises (TRE) to match your needs in the comfort of your own home. Read more about TRE.
Learn how to customize the Tension and Trauma Releasing Exercises (TRE) to match your needs in the comfort of your own home. Read more about TRE.
Why learn virtually with Anne?
- Ensure you learn the exercises correctly and safely
- Learn modifications to customize TRE to your needs
- Save commute time learning in your own space
- Gain tips and aftercare advice
- Have your questions answered as you unlock your body's potential for release
- Set yourself up for success in making TRE a life-long practice
Currently offering private and group sessions
PRIVATE SESSIONS
Get personalized attention to enhance your experience. Many people feel confident to practice on their own within 2-6 sessions.
Get personalized attention to enhance your experience. Many people feel confident to practice on their own within 2-6 sessions.
GROUP SESSIONS
Share the experience with groups of up to four people. Group sessions are a great way to give TRE a try with people you know.
Share the experience with groups of up to four people. Group sessions are a great way to give TRE a try with people you know.
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