Learn Tension and Trauma Releasing Exercises (TRE®)
Discover a self-help tool you can use independently throughout your life.
Welcome to
|
I'm Anne Cifelli, a certified TRE® facilitator offering virtual sessions to help you get started in your own personal practice.
Learn how to customize the Tension and Trauma Releasing Exercises (TRE) to match your needs in the comfort of your own home. Read more about TRE. |
|
|
PRIVATE SESSIONS
Get personalized attention to enhance your experience. Many people feel confident to practice on their own within 2-6 sessions. |
GROUP SESSIONS
Share the experience with groups of up to four people. Group sessions are a great way to give TRE a try with people you know. |